The ideas discovered and explained in the posts below from The First Day to Daily Memory Count, and the elements elaborated in DIETWINS are the easiest, safest and surest ways to weight loss that anyone who wishes to shed extra fat could imagine.
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Rewards: (1) favorite clothing fit comfortably at Thanksgiving for the first time in years. (2) self - perception of physical strengthening clarifying.
As one nears the completion of weight loss, it is important to accept or gain a new perspective. Otherwise one may flounder and gravitate to original state.
Is there a tendency to blame all difficulties on weight gain? On a diet, as the pounds fade away, many of the same stresses remain.
As a tangible example, even though I had dropped more than 20 pounds, some of my nagging tendons continued to annoy. ...
As mentioned in the last post, I lost 1 more pound in month 10 for a total of 24.
After much contemplation I must admit that the slowing pace of fat loss as the end of a diet nears can lead to some perplexity. There is no longer the rapid reward of...
The move to a new residence required endurance. Movers did the heavy lifting, but I managed to shuttle endless smaller loads with the reassurance that loss of weight had no ill effects. Ate some major meals with increased appetite from lifting -...
