If I only had the time, money and energy back that I wasted in the early days of training. I followed the best programs and used the best supplements money could buy. I experienced good results, for a period, only to go right back to where I started;...

In this second installment of the top 5 reasons for failed fat loss programs I bring you 2) Doing Too Much Too Soon Losing weight is an emotional issue. We desperately want that lean body, and we want it yesterday. Our desire for fast results will...