2009 has been an exciting year for Thomas. This summer, he reluctantly agreed to take part in a weight-loss contest with a friend, and before he knew it he was on a whirlwind life-changing journey to improved physical, mental, and emotional...

Stephanie began the journey to get her health back on November 1, 2009.  After one month of nutritarian eating she has lost 16 lbs and has energy and stamina for the first time in her life!  To learn more about Stephanie, including her starting medical...

Coronary artery calcification is essentially the beginning of bone formation – except it’s happening in the arteries.1-2 Sound scary? It is. Calcification is associated with a 3-4 fold increased risk of death from cardiovascular disease.3 And strangely...

  Amongst the warm fuzzy feeling of Christmas lights, tinsel and a perfectly decorated tree, let’s take a moment to have a gut level, reality check about food addiction. In our culture we tend to “categorize” addictions by the priority we place...

Folic acid supplementation is dangerous – especially for pregnant women In a 10-year study,1,2 scientists found that women who take multivitamins containing folic acid increase their breast cancer risk by 20-30%. Even more alarming are the...