--- On Sat, 11/21/09, Martin J Silverthorne <MartinSilverthorne@SilverthornePublications.org> wrote: From: Martin J Silverthorne <MartinSilverthorne@SilverthornePublications.org> Subject: Doug - Larry Makes $3,343 a Day. So Can You! To: "Doug...

Monday, November 16th to Saturday, November 21st I ran 2 times over 6 days, 12.9 miles Mon - Thu: I took a break from running. I almost went out for a run on Wednesday. I almost went out to Planet Fitness on Thursday. But I rested instead. Fri: 4.1...

Saturday, November 14th to Sunday, November 15th I ran 3 times on 2 days, 19.5 miles in the Fleet Feet Dirt Cheap Stage Race held in Mendon Ponds Park. CJ came in from Cleveland to give me support and watch me run. She took most the pics that are...

Sunday, November 8th to Friday, November 13th I ran 4 times over 6 days, 21.5 miles Sun: 6.8 miles, 55:51, 8:13 pace, Seneca-Titus-St Paul up to Carter-Zoo-St Paul-Ridge run, 55F, sunny, calm, 2 stops, no pain. Just your average run. I carried...

Sunday, November 1st to Saturday, November 7th I ran 4 times this week, 19.8 miles Sun: 3.4 miles, 27:34, 8:13 pace, Cleveland Metro Park, easy, 60F, sunny, calm, 1 stop, no pain. Went with CJ and her dog to one of the parks. I ran out to the...