Weather matched my mood. 3 miles @ 8:38 pace.

8:14 pace. Felt good. Warm and wet out.

With 3 easy miles @ 9:19 pace.

Since this morning's run was cut short I planned a 2nd run to finalize my mileage for today. So I went out at 3:30pm for 5 easy miles. I dressed, stepped out, and was feeling pretty good. The course would be the in-town 5 mile loop with all the...

The final Maple Leaf has fallen from its perch. Mike was in rare form today with one-liners that had me choking on my water. He claims I take him out of context... and that may be so. But these sudden comments, completely without preamble, had me...