Warm up Skipping 1 minute 8 squats, push ups, sit ups 10 handstands 8 lunges, pull ups, supermans Skipping 1 minute Workout Overhead lunge - 5 sets of 2. Max out. then AMRAP in 7 mins of 20 squats 10 push ups 5 leg raises Sprint 60 meters Cool...

This weekend the 21st and 22nd of November 2009 Elements Fitness is hosting Canberra's first ISR Matrix course. Please remember that because of this BJJ classes and Suffer on Saturday have been canceled for this weekend only. Classes will resume as...

Warm Up Farmers carry around the gym Rack carry round the gym 4 forward rolls, backward rolls, cartwheels & handstands Rack carry round gym Farmers carry around the gym Workout Sotts Press - 1,1,1,1,1 then Tag Team Workout 4 rounds for time Pull up...

Isaac Asimov was a highly acclaimed science fiction writer more notable for the brilliance of his ideas than the quality of his writing. His books variously explored the rise and fall of human societies, the role of artificial lifeforms within them and...

Warm Up Bear Crawl around the gym 8 push ups, sit ups, squats 4 forward rolls, backward rolls, cartwheels and handstands 8 pull ups, supermans, lunges Farmers walk around gym Workout Turkish Get Up - Heavy single in 4 reps. Complete reps on the left...