I was checking out my google reader when I saw that Mel at 2nd Chances posted an Inspiration Showcase: Episode 3 Whatever It Takes about Margaret Hagerty who holds the Guinness World Record for the oldest person to have completed a marathon on each of...

BAD NEWS: I haven't been feeling too great for the last 24 hours or so. I had a MILD migraine (i.e. Level 3 migraine on my migraine scale). It is my regular monthly migraine (the one I get every month right before my visit from Mother Nature). GOOD...

Today I would like to do a re-cap of my 18 miler (mostly for my own posterity and incase I need to review my long run strategies at a later date) Pre-Run Meal: 1/3 cup of Apple Juice & Spirulina and half of a PBJ on Potato Bread. I used my 2 liter...

I started off the weekend getting my 5 miler in before partaking in any festivities. It went really well. Distance: 5.15 miles Time: 1:00:00 Pace: 11:39 Finally a sub-12 min run. I hadn't been able to get sub-12 since the 13.1 Fort Lauderdale...

Well, Hello There, Mr. 200th Post! When I started this blog I could not fathom ever seeing you but 10 months (or so) later ... here we are! We've seen many things over the last 200 posts from a weekend in Austin to romp across the 7 Mile Bridge to ...