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I was checking out my google reader when I saw that Mel at 2nd Chances posted an Inspiration Showcase: Episode 3 Whatever It Takes about Margaret Hagerty who holds the Guinness World Record for the oldest person to have completed a marathon on each of...
BAD NEWS: I haven't been feeling too great for the last 24 hours or so. I had a MILD migraine (i.e. Level 3 migraine on my migraine scale). It is my regular monthly migraine (the one I get every month right before my visit from Mother Nature).
GOOD...
Today I would like to do a re-cap of my 18 miler (mostly for my own posterity and incase I need to review my long run strategies at a later date)
Pre-Run Meal: 1/3 cup of Apple Juice & Spirulina and half of a PBJ on Potato Bread.
I used my 2 liter...
I started off the weekend getting my 5 miler in before partaking in any festivities. It went really well.
Distance: 5.15 miles
Time: 1:00:00
Pace: 11:39
Finally a sub-12 min run. I hadn't been able to get sub-12 since the 13.1 Fort Lauderdale...
Well, Hello There, Mr. 200th Post!
When I started this blog I could not fathom ever seeing you but 10 months (or so) later ... here we are!
We've seen many things over the last 200 posts from a weekend in Austin to romp across the 7 Mile Bridge to ...