First of all, a heartfelt thank you to everyone who stopped by the Bar, left comments and entered our various challenges and contests this year.
To answer the final Challenge #3 question, the female winner of this year's Ironman World Championship,...
So you want to get started doing swim workouts with a group or own your own?
Well, in addition to learning the swim strokes there are various terms and abbreviations that are commonly used in swim workouts that you should know: the all important RI as...
CONGRATULATIONS to the Four Challenge #1 & #2 Winners!
Challenge #1: Judi (Former Heroin Addict on the Road to an Ironman) and Greg (Ran 48 Miles in 48 Hours)
Challenge #2: Steve (Completed IMKY & IMWI to Raise Funds for the Aplastic Anemia Foundation)...
What do you get when you mix long distance running with juggling?
Why, of course, joggling!
But unlike jogging, joggling is anything but easy. It's a full body workout requiring both upper body endurance and lower body endurance as well as great...
Since the Bar opened back on Memorial Day, we have been periodically featuring entrants for our two community challenges (click the red links below to view previous entrants' posts):
#1 Improve yourself through endurance sports
#2 Help or inspire...
