Today is going to be a great day! My eats are on target today and i am fixing to hit the gym (garage) to lift weights. breakfast: eggs, in a small tortilia, 5 grapes, hot tea with stevia snack: almonds and grapes ... water :) lunch: turkey taco meat...

Food. The good the bad and the ugly. Milk, Chips, Sugar, White flour, Ice Cream, Sodas, Candy, are all bad right? (well for me anyway) You see I have discovered my tummy doesnt like milk products... no matter how much I love ice cream or yogurt, they...

wow.. THAT was tough...but it feels so good to be finished! yes... i did it. I think the problem started last night with pizza and doritos (its been probably a year since i had a dorito!) ... and no breakfast this morning cause we were running late...

well.. I wanted to take my new shoes out for a run this morning.. but I will admit I let the 27 degree weather this morning keep me in ...I should never look to tomorrow cause tomorrow its in the 50s! so my plan was to run tomorrow ......but now that I...

OK. After teaching at co-op all day.. we came home and did chores :) My daughter comes to me and says.. "Piggie back" of course joking thinking I couldnt do it.. and I said ok.. I carried her around the house for a while and did a few squats :).....