Alright. That didn’t go according to plan. I’ve hit some financial snafus and was unable to hit the gym on a consistent basis as I would have liked. On top of that, work was a little exhausting and the only thing I could think of doing was sleep...

I didn’t really do very well on my second week of the “Couch to 5K” program I am starting… again (http://www.coolrunning.com/engine/2/2_3/181.shtml). I did do it one day in the mountains, and it was a killer and I was sore for the rest of the...

Our vacation to the Oregon Coast was fabulous.  Susan and I got four whole days to ourselves, sans kids.  Woo hoo!  My weight loss efforts went unscathed.  We actually took quite a bit of food with us, and ate just one meal out a day.  This was kind...

One of the interesting things that I’ve noticed over the past six months or so, as various people see me and react to the changes they’ve seen in me, is that a lot of people don’t have a true picture of what it really takes to make the changes I’ve...

I was actually kind of surprised that I only lost 1 pound this week. I completed the first week of the “Couch to 5K” program I am starting… again (http://www.coolrunning.com/engine/2/2_3/181.shtml). I haven’t been lifting weights yet, but I...