I can’t believe that it’s already November. The past few months have literally flown by — and it’s hard to believe that in just about a month and a half, I’m going to be heading out west for Christmas break at my parents’ house in British Columbia. I’m...

As many of you know, I have recently taken up indoor cycling as an amazing way to crank up my cardiovascular training. Things were getting a bit boring on the elliptical machine at the gym, so I went to a spinning class, and got hooked instantly. I...

I’ve taken a bit of a break from running in the past two weeks. I did my 5km run and am still feeling incredible about my accomplishment. But, the weather has been crappy, and life has been a bit nutty. My landlord decided to put the house up for sale,...

Exerpt from this post … All the people in the diet world strive for the following situation: “Man, those chips look good. I’d like to eat those…. wait… wait… I don’t need these. I’m not that hungry. This will not help me lose weight, and I won’t...

I woke up early today with the intention of going to the gym and having the rest of my day fall into place. Instead, I lounged around for two hours and slacked on getting ready. At one point, I was convinced that I was going to flake out and skip...