by Audrey Makepeace Are you trying to lose weight? Are you eating better and exercising regularly? Are you wondering what more you can do to lose weight? If so, you can eat fat burning foods! There are several foods that are known to increase...

by Kwame ofori Your core area includes your stomach and back.  It is the powerhouse of your body.  When you work your core you are going to get great results with an overall weight loss.  In addition you will start to stand with correct posture and...

 By Vijay Jain The Zero Friction Fat Loss program is not only easy to follow, it also works with you. The program offers you meals and snacks based on the foods you prefer. It also leaves room open for eating on the go. If you follow the Zero...

"News flash: You don't have to overhaul your life to work off mega calories. Here are our eight simple rules for squeezing the most out of your everyday routine to score the silhouette you've been sweating for." Rules 1-4 So you think you know the...

"This week’s menu is all about simple foods that shine with simple preparation. Using quality ingredients is the key, so I urge you to visit your local farmers’ market or farm stands for the produce, if available in your area. Vegetarians can make...