If I had known beforehand that Edy’s Tart Honey Yogurt Blend would cause such a ruckus….well, I would have bought it anyway. My Taste Test Crew got bent out of shape and took sides as opinions...

The major barrier to weight loss is accepting the need to change your diet, behaviors, AND relationship with food. These changes require a commitment. And, all of us know that commitments are very difficult!

While many of us are fortunate enough to have a job that comes with benefits, including company-subsidized health insurance, there are many of us who work in non-traditional jobs, for small businesses, or who are self employed.

This was only 6 weeks, I wasn’t messing around. They say that “Good judgment comes from experience, and experience comes from bad judgment.”

So often people try new fad diets but cannot (and should not) continue to follow the guidelines of these diets. Atkin’s, South Beach, The Chocolate Diet — you name it and it probably exists.