Photo credited to Basic Yoga Information On my 5th yoga session I came to know Bonic, a good looking young man in his 30’s. He is a production manager from an advertising firm and needed a relief from stress, his reason for enrolling in a yoga...

Cat-Cow pose Photo Credited to Yoga Poses 365 After attending three Yoga sessions, lots of perspiration and trying those nerve and muscle wrecking exercises, I have come to conclude that I would stick to this discipline as much as I could. I need to...

Photo Credited to Yoga Art + Science Like a child attending his first class at school I felt excited and at the site time nervous thinking what I would look like in front of my teacher and my yoga classmates. Imagine a 51 years old with arthritis,...

Photo Credited to Wellness and Recreation As I refuse now to take those synthetic drugs that are supposed to cure my body pains temporarily I am now embarking on a journey of learning the art of Yoga. I have searched the internet and found several...

Photo credited to Crafton Tull Sparks November 3, Thursday night while traveling from Pangasinan going home to Quezon City with my family when I felt sudden pain from my elbow up to my chest. I thought maybe I am only tired from a two days lack of...