After a summer of rest, I'm delighted to return to my passion of transforming women's lives through the power of self-care. And the first woman's life I want to change is my own.

Join Karly and the International Coaching Federation for a free teleclass on creating a healthy body image this Wednesday, August 13, from 2-3 p.m. EST. Karly and host Corrie Woods will be discussing the 10 steps to loving your body. The same habits ...

Are you feeling overwhelmed? After my breakdown earlier this spring, when I hit a low of exhaustion, stress and overwhelment, I was feeling pressed on all sides.