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Fish Oil Blog

The many benefits of fish oil and omega-3 fatty acids for heart, brain, joint and digestive health.
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Krill Oil: Does It Live Up to the Hype?

Dec 8, 2009
Krill are tiny shrimp-like crustaceans that are the primary food source for whales. A blue whale will eat up to 8,000 pounds of krill everyday! Like most things that crawl out of the ocean, the Japanese consume krill, where it’s called okiami, as...

Cod Liver – What's So Special?

Dec 6, 2009
A lot of people are interested in cod liver supplements because they remember taking it as a kid. However, a lot has definitely changed since then. Since the cod liver functions to filter out impurities in the cod’s blood, that should tell you that...

Cod Liver Oil – Is It a Safe Source of Omega-3?

Dec 6, 2009
Some people may remember Grandma always saying to take your cod liver oil. As foul- tasting and pungent as it was, Grandma was onto something. At one point, it was fairly common knowledge that a person should take cod liver oil for general health...

Fish Oil Side Effects: What Are They, and Should You Be Concerned?

Dec 5, 2009
As consumers, we are familiar with side effects. We hear them at the end of TV ads, always spoken in monotone at breakneck speed. We see them wrapped around the sides of pill bottles: tiny text where the manufacturers tried to fit as much into as few...

Omega 3 Fish Oil: What Is It, and What Are The Benefits?

Dec 2, 2009
Omega-3 fish oil has been shown in many studies to help with a variety of conditions. ADHD, Alzheimer’s, Diabetes, Depression, High Cholesterol, Heart Disease — the list goes on and on. The reason it’s so useful is because omega-3s EPA...


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