Lily Allen has recently slimmed down as she has now learned how to juggle the life of an international music star. It’s only been a couple of years since Lily’s name has hit the international...

The Truth about Abs is authored by Mike Geary who is a personal trainer and nutritionist. I’m going to spill the beans and let you in on the secret to great abs. It starts with nutrition! So...

Please to enjoy the Testdrive. A video in which we learn a little bit about Miz’ new breakfast routine & see why she leans more toward bandannas than hats. And about the first item of 2009 to...

It’s come to my attention that Weight Watchers does not track inches lost over the week, but rather focuses squarely on the scale, giving no credit to a gain in muscle over the week. Does...

PMS. The Poor Me Syndrome. Guys, you too can be afflicted by PMS and not even know it. This disease selects all gender, every ethnicity and all demographics! Its running rampant and I saw...

The following weight loss tips and tricks are designed to help you lose weight more effectively and more efficiently than ever before. Following these weight loss tips and tricks is going to have a profound impact on your ability to lose weight quickly...

After weeks' worth of rapid cell development, one of the biggest baby development milestones during this week is that your baby is taking on a much more distinct form. During your fifth week worth of pregnancy, here are some of the things that are...

The fourth week, when it comes to baby development milestones, is one of the biggest. Why? This is the week that you are likely going to miss your period, which means that it will be the week that you start wondering about whether or not you are...

Fertilization occurs at what is perceived as the third week of pregnancy, and this is when the baby development stages really begin. Fertilization is the process that occurs when a sperm and an egg connect, forming a single cell which is known as a...

During this stage of your pregnancy yet, you do not have a baby growing just yet, but your body is in the preparation stages for ovulation, which is the step before conception. Are you wondering how you can already be considered to be two weeks...