Lily Allen has recently slimmed down as she has now learned how to juggle the life of an international music star. It’s only been a couple of years since Lily’s name has hit the international...

The Truth about Abs is authored by Mike Geary who is a personal trainer and nutritionist. I’m going to spill the beans and let you in on the secret to great abs. It starts with nutrition! So...

Please to enjoy the Testdrive. A video in which we learn a little bit about Miz’ new breakfast routine & see why she leans more toward bandannas than hats. And about the first item of 2009 to...

It’s come to my attention that Weight Watchers does not track inches lost over the week, but rather focuses squarely on the scale, giving no credit to a gain in muscle over the week. Does...

PMS. The Poor Me Syndrome. Guys, you too can be afflicted by PMS and not even know it. This disease selects all gender, every ethnicity and all demographics! Its running rampant and I saw...