What’s up everyone? Today we have another lil installment of funny shit that is bound to crack you up, giving you a hardcore ab workout. Before that though, be sure to check out my featured article Why You Shouldn’t Stick To Your Niche on...

Product Name: Power Pushup 3 Company: Lifeline USA MSRP: $39.95 Click To Check Lowest Prices Availability: Medium-Low (Lifeline & Other Websites) Warranty: 6 Months Ahh the all mighty pushup… it was the very first exercise I ever bothered to do...

The shoulder is an interesting joint. It’s construction allows your arm to have some serious ROM (range of motion) letting you to do some incredible shit. But then on the other hand, that also happens to be it’s downfall since biomechanically...

Product Name: Manta Ray Company: Advanced Fitness Inc. MSRP: $39.95 Availability: Medium (Many Online Stores & Distributors) There is an old saying when it comes to weight training… and it goes like this: “If you don’t do squats, then you...

If there is one thing I’ve realized as a trainer and a coach… its that knowing techniques, tactics and theories is only a minor part of the equation. Sure, I can tell you HOW to drop the pounds. Sure, I can tell you how to gain some serious...