Oh Lord... When I started the 31 days, I forgot that we were going on vacation. sorry. My bad! LOL! We are leaving today for a full week - including the drive to Orlando. So I will leave you with this motivation: What have you done today to make...

Yesterday I completed all 600 seconds of the Beginner Burpee Challenge. At first I felt it was too easy, but as I did mine in just 2 - 5 minute sets, it got harder and harder as time went on. I thought it was a fun way to get my heart rate up. The...

Yesterday I was only able to get in 3 sets of 10 push ups. At times I forgot I was supposed to be doing them. Finding 10 things that I liked about myself was harder than I thought. But I was able to come up with things I thought I would share with...

Today is December 1st. That means 2009 ends in 31 days. How do you want to remember the year gone by? Were you slothy or super? Me? I want to know that I fought for everything I wanted and tried my best. The past 2 months haven't gone well due to body...

Hey all! I haven't been posting as I should. Part of it is because I am kind of ashamed that I haven't been sticking to my lifestyle - no working out, not eating right - not even trying to follow what I know is right. So what...why post about how...