Give the perfect gift for Christmas and know that your friend or family member will love you for it! Why give someone a cutting board, the cliche set of tools, or superfluous clothes, when you can give a gift with so much importance and value as a...

So, here’s one more reason to exercise. According to this article in The New York Times Magazine http://well.blogs.nytimes.com/2009/11/18/phys-ed-why-exercise-makes-you-less-anxious when you exercise, you grow new brain cells, and the new brain cells...

Just wanted to let everybody know that I am now running up to 45 minutes a day on my Life Fitness 95ti treadmill. As part of my plan to lose 22 pounds, I purchased an elliptical and treadmill for cardio, along with a home gym for my strength workout....

Nothing beats giving someone a present for the holidays that they really enjoy. We all remember when we got a gift for Christmas and it was something that we couldn’t care less about having. Those times are easy to remember because we receive more...

I have something called restless leg syndrome, which means my legs twitch at night when I’m trying to sleep. It not only keeps me awake, but really bothers my husband. A doctor prescribed something, but the possible side-effects sounded worse than my...