Hello All, I'm trying to lose 10 pounds that I gained over the summer, mostly from eating fatty food. It's accumulated in my midsection and thighs. I'd like to lose the extra weight and get back in shape with an exercise routine. I watch my diet...

Lately, after my workout, I am usually tired by 11:30-12. My morning routine is the following: wake up 7, eat a clif bar and 2-3 glasses of water, and start my workout at 8 8 - 9 series of compound and isolated exercises followed by a...

Hey I'm new to the whole ' going to the gym ' deal.... I have access to a gym that has basically everything... But I don't know what to do... I weigh about 170. I can't do anything and not even kidding.... Can't bench even close to half my...

Hey, I could really do with some drills you guys could give me to help a defender. My tackling, espicially last ditch tackles are meant to be very good (according to my mates) but everything else is not great, ball control, shooting and that sort of...

TalkbackTHAMES Television is making a new TV show, and is looking for individuals who want to join the armed forces, but are currently not eligible due to their weight. We would love to speak to anybody who has experienced these issues, and help...