Last weekend saw me catching up on a few CPD points (Continual Professional Development).  Stuart Harrop (British Aerobics Presenter) was flavour of the day, leading a 4 hour workshop for us "keen to learn more"  instructors! It was also a great way...

On Friday the 20th November 2009 my husband and I were invited to the launch of a new Art Gallery here on Anglesey. There were  quite a few people there, some I knew, some I do now!  But the person we were all waiting to meet was Rolf Harris - yep,...

I was standing on the beach today watching the seagulls soaring above me , listening to their calls, like cats meowing in the sky, and it made me consider living life from above.   How wonderful would it be to hang motionless on invisible puppet...

I can't think of a better way to be spending the half-term holiday than here in St. Just, Cornwall.  Glyn and I have returned to the same apartment we had back in June earlier this year, but have brought daughter Steph and her boyfriend Ben with...

I haven't run any 10k races for a while, but this year, and for some unknown reason, decided to enter the Faenol race way back in July.  Not only did I enter, but I persuaded one customer and two friends to run it with me.  We all ran a really good...