Fitness Watch is your site for making sense of fitness advice."Truth" has a shelf life. The shelf life of "truth" is very short in the domains of fitness, health and well-being. The reason is that so much of what we are told is "true" is really baseless. At Fitness Watch we separate fitness information from fitness noise.
Even though there are no healthy foods, only eating healthily, for years Fitness Watch readers have known that healthy eating is cheaper than unhealthy eating.
"The common perception that fresh fruits and vegetables are more expensive than packaged...
Dismiss the ignorant brontosapiens from sick care coverage.
"Some obese people misperceive that their body size is normal and think they don't need to lose weight, according to research presented at the American Heart Association's Scientific Sessions...
The Keystone State is more stones which is key.
"A new report released based on research by Emory University Health Care Economist Ken Thorpe, Ph.D., Executive Director of the Partnership to Fight Chronic Disease (PFCD), shows increasing obesity rates...
Yet another reason to stay/get fit.
"Federal health officials said Tuesday a popular variety of heartburn medications can interfere with the blood thinner Plavix, a drug taken by millions of Americans to reduce risks of heart attack and stroke.
The...
Now it's bad.
"Heart patients in Norway -- where unlike many countries foods are not enriched with folic acid -- were more likely to die from cancer if they took folic acid and vitamin B12 supplements compared with those who did not take them,...
