When I read about Lincoln University’s requirement that students with a body mass index (BMI) of 30 or higher must take a fitness course, I initially thought this was a good idea. However, upon thinking about the situation a bit further, I’m not sure...

I received an e-mail last week about an interesting way one sergeant in Iraq boosted morale while encouraging fitness for his troops. First Sgt. Gavin McIlvenna organized a trail race called “Scramble in the Sand” on Nov. 9 to boost morale for...

Be sure to watch “The Biggest Loser” in the next few weeks. I got a note from Ian McGriff, head trainer and fitness director at Tipton Lakes Athletic Club (TLAC) in Columbus, IN, that says Allen Smith, a current contestant on the show, got the TV...

You may remember our story last week about how two Bally employees in Indianapolis got a developmentally disabled man to sign a contract that he could not understand. (more…)

I’m always on the lookout for stories related to fitness and Alzheimer’s disease, so when I saw this one, I thought I’d share it with you. It’s about how seniors with strong bones are less likely to have Alzheimer’s. Definitely a point to make with...