As I took my dog Biscuit for a walk this morning, I began to realise just how much the landscape can change within the space of a short walk. In the time we were out enjoying the fresh air, we crossed motorways and canals, we walked across meadows and...

That's all there is between you today and 2010... Incredible but true. Another year gone by, and what changes have you made to your health, fitness or diet? I know you've had a busy year, you've been busy at work or looking after the family, you've...

Dear Mr Brown, Firstly, let me congratulate you on setting the nation a fine example, snapped by the paparazzi, out jogging on the streets of London, looking suitably 'pushed'. As you well know, the UK is fast becoming a world leader... in obesity...

Cheryl Cole - An Inspiration? ;-) The last few weeks I have to admit I've let things slide a little bit with my exercise routine... I could blame it on a variety of things, like a heavy workload, more social events in my calendar or wet and cold...

It's always the same at this time of year when it comes to keeping fit and healthy. Peoples thoughts are elsewhere, engrossed in Christmas wish-lists, wrapping up the year's work schedule and enjoying themselves as they catch up with friends and...