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When the research came out that many people of European ancestry have a “fat†gene that tends to make them overeat & get fat, I saw a key in the research report on how to overcome it and be trim anyway.
Health writer & expert Dr Russell Blaylock long ago began saying that in his opinion MSG & similar compounds in the class of things he calls excitoxins will tend to make you fat or fatter than you should be.
A previous study did not show heart attack protection from taking the B vitamins,
B6, folic acid, & B12 in people who already had heart disease or previous heart attacks.
Yesterday Parade magazine was in our Sunday paper. They had an article titled “8 ways to stay healthy.†We’ve posted on some of these 8 ways here. But some very promising ways, we have not posted on. And, two are very timely this...
When I heard that salmon was actually good for my health to eat as it was low in saturated fat & high in omega 3 oils I was delighted. It’s got a mild but rich flavor and is so tender you can cut it with your fork.
New information on preventing cancer & preventing prostate cancer....
Today's Post: Tuesday, 11-10-2009
We’ve posted many times on ways to prevent all cancers and on ways to prevent prostate cancer.
But both are such dangerous diseases both to...
Three little known ways to speed fat loss....
Today's Post: Monday, 11-9-2009
As those of you who read our posts regularly know, and those who read our posts last week know, we believe that 90 % of your ability to lose fat and keep it off is...
The three best kinds of food for fat loss....
Today's Post: Friday, 11-6-2009
Earlier today, I read the new version of Total Health Breakthroughs.
(After it stopped its initial format that I found usually informative, for a while they stopped...
More on setting up your home for effective fat loss....
Today's Post: Thursday, 11-5-2009
From my recent post on Monday this week (11-2-2009):
“I read a recent news story reporting that people who had exercise equipment in their homes and...
Junk foods may increase your odds of depression....
Today's Post: Tuesday, 11-3-2009
Yesterday, AFP reported a study done in London on people in civil service jobs which found that the people who mostly ate processed & fatty foods such as fried...
