When the research came out that many people of European ancestry have a “fat” gene that tends to make them overeat & get fat, I saw a key in the research report on how to overcome it and be trim anyway.

Health writer & expert Dr Russell Blaylock long ago began saying that in his opinion MSG & similar compounds in the class of things he calls excitoxins will tend to make you fat or fatter than you should be.

A previous study did not show heart attack protection from taking the B vitamins, B6, folic acid, & B12 in people who already had heart disease or previous heart attacks.

When I heard that salmon was actually good for my health to eat as it was low in saturated fat & high in omega 3 oils I was delighted. It’s got a mild but rich flavor and is so tender you can cut it with your fork.

Yesterday Parade magazine was in our Sunday paper. They had an article titled “8 ways to stay healthy.” We’ve posted on some of these 8 ways here. But some very promising ways, we have not posted on. And, two are very timely this...