Going through a divorce is a very challenging time in a person’s life. It is hard to adjust to being single again, as well as living “out of the habit” of being married, especially if you have been married for many, many years.

Happy Wednesday Everyone! Empower Yourself Every Wednesday Be part of the movement that is sweeping the nation…the world! How can you empower yourself and make a difference? Start by committing every Wednesday to do at least one of the following:...

As founder of the National Association of Divorce for Women and Children, my goal is to provide you with tools and techniques to support and encourage you during and after divorce.

Submitted by Ellen Kellner, author of The Pro-Child Way: Parenting with an Ex and also one of the Panel of Experts for the National Association of Divorce for Women and Children. As an adult, some of my favorite memories are of holidays. If it was a...

As we all know, the holidays can be stressful. If you are a single parent, it may feel even more stressful. Many changes have taken place including the family dynamics and traditions. But…it doesn’t have to feel that way. Here are five tips of what...

When I attend a lecture, I always go with the intention of retaining a few items that I can immediately put into practice. I find that by committing to a handful of small items, I can make big changes in my life without feeling overwhelmed by the...

One year ago, I did not think I was strong enough to get through each day. One year ago, I thought my world caved in when I separated from my ex-husband. I was completely unsure of myself and how I was going to handle being without the man I always...

First R & R Day Retreat a huge success! It was amazing! It was a beautiful fall day in Southern Massachusetts this past Tuesday. The nine women who attended the R & R Day Retreats were treated as a “Queen for a Day.” They enjoyed a delicious,...