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Fundamental Nutrition

Fundamental Nutrition blog.
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Omega 3 Fatty Acids and Alzheimer's

Jul 15, 2009
Researchers say Omega 3 can give your brain a boost. Studies show we only get a third of what we need in our daily diets.Iowa Methodist Clinical Dietitian Erin Bergquist says foods rich with omega-3 are good for your brain. She says, "For both c...

REASONS FOR OVEREATING //

Sep 20, 2009
09.20.09 // Health Magazine We all know we're supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can cause us to throw our best intentions out the window? If you overeat, think...

EGG PROTEIN DEFINED //

Sep 20, 2009
09.20.09 // Complete Nutrition The most perfect source of protein is said to be egg protein. Egg protein comes from the egg white. For this reason, egg protein is not only very high in protein, it is fat-free as well. The composition of vital amino...

GLYCEMIC INDEX DEFINED //

Sep 18, 2009
09.18.09 // WH Foods For many years we have learned that carbohydrates fall into two major categories: simple (including sugar, honey and maple syrup) and complex (including whole grains, starchy vegetables and legumes). We have been encouraged to eat...

MOTHERS TO BE AND VITAMIN D //

Sep 18, 2009
09.18.09 // British Journal of Nutrition Many mothers to be are not getting enough vitamin D, even those taking supplements at the recommended doses, says a new study from Northern Ireland. Almost all of the women in the study had blood levels of the...

HEALTH EXPERTS SUPPORT SODA TAX //

Sep 16, 2009
09.16.09 // Yale University Presenting a united front in the war on obesity, diabetes and other nutrition-related disorders, seven of America's leading public health and economics experts are urging passage of taxes on sugar-sweetened beverages (SSB)....

Omega 3 Fatty Acids and Alzheimer's



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