Researchers say Omega 3 can give your brain a boost. Studies show we only get a third of what we need in our daily diets.Iowa Methodist Clinical Dietitian Erin Bergquist says foods rich with omega-3 are good for your brain. She says, "For both c...

09.20.09 // Health Magazine We all know we're supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can cause us to throw our best intentions out the window? If you overeat, think...

09.20.09 // Complete Nutrition The most perfect source of protein is said to be egg protein. Egg protein comes from the egg white. For this reason, egg protein is not only very high in protein, it is fat-free as well. The composition of vital amino...

09.18.09 // WH Foods For many years we have learned that carbohydrates fall into two major categories: simple (including sugar, honey and maple syrup) and complex (including whole grains, starchy vegetables and legumes). We have been encouraged to eat...

09.18.09 // British Journal of Nutrition Many mothers to be are not getting enough vitamin D, even those taking supplements at the recommended doses, says a new study from Northern Ireland. Almost all of the women in the study had blood levels of the...

09.16.09 // Yale University Presenting a united front in the war on obesity, diabetes and other nutrition-related disorders, seven of America's leading public health and economics experts are urging passage of taxes on sugar-sweetened beverages (SSB)....