As a hardgainer, you understand the importance of protein, and when you are trying to include more protein in your diet, there is only so many cans of tuna you can have before you begin to hate tuna with a passion. The trick is to eat muscle building...

Since we are on the topic of building muscle without equipment in these tough economic times, I thought it would be a good idea to list the essential ingredients you should include in a basic muscle building stack which you can take pre and post...

By far, caffeine is the most popular drug in the world. But is caffiene good for working out? That is the question many lifters would like the answer to. We drink coffee, cola, tea and energy drinks, so we consume a lot of caffeine everyday. But what...

Many “bodybuilders” dismiss bodyweight exercises as being not hard enough and not providing sufficient progressive overload to build muscle. That maybe the case if all you did was regular pushups and situps, but you are not here to just learn the...

One of the few bodybuilding supplements which I can recommend using is creatine monohydrate. Most supplements have no scientific research showing if they work or how safely they work. Creatine is an example of a nutritional supplement with sufficient...