Wow what a fantastic day Brandy and I had on yesterday's Mount Laguna Bicycle Classic Pre-Ride.                                From the AdventureCorps website: The 2010 Mount Laguna Bicycle Classic is the newest AdventureCORPS cycling event,...

I get a lot of grief from my co-workers because I go against the grain in most things.  I work in a high end bike shop.  We have the latest and greatest of everything.  Now don't get me wrong I embrace technology.  But sometimes WOOL AND STEEL can't be...

The Mount Laguna Bicycle Classic, a new ride offered by AdventureCorps, is coming to the tranquil little town of Pine Valley.  On April 17, 2010 AdventureCorps will provide a new cycling challenge for 300 riders.   The stats for the ride are 103 miles...

Where have I been for the last couple of years?  Have I been living under a rock?  Why didn't I know what Sharrows were until just yesterday?  I've seen the chevron looking markings on the road in one section of my commute but until yesterday I had no...

After my 25 mile recovery ride on my Fixed Gear I went for a run.  1.5 hours nice easy pace.  It turned out to be 9 miles.  I'll need to adjust my heart rate in the "sport specific zones". As I view this graph it shows I was in "hard intensity" zone. ...