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GoFitCoach

Relevant, fun, timely health and fitness information, including recipes, nutrition education, humor, and article review.
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Shake your Bon-Bon, Shake your Bon-Bon

Dec 11, 2009
Just in time for the holidays, Beachbody® and super-trainer Leandro Carvalho bring you Brazil Butt Lift—the first and firmest training program of its kind. The opportunity to earn the best butt of your life has ARRIVED. Leandro's proven TriAngle...

Water Fluctuations and Your Weight

Dec 10, 2009
By Bob Greene, BFA, MFA Glee Contributor Be forewarned that when you first become active or increase the amount and intensity of your exercise, you will retain extra water. Gaining this extra water weight can be disheartening and has caused many...

Hump Day Humor

Dec 9, 2009
My GoFitCoach site: www.GoFitCoach.com My non-profit site: www.GoFitCoach.org

The Toughest Job

Dec 8, 2009
Wow...we attended our state's Yellow Ribbon program this past weekend. It's a day that is full of info for the families of deploying soldiers. If your spouse will be deploying, rest assured, there is so much help out there for the families. I was...

Low-Fat Holiday Eggnog

Dec 7, 2009
From Team Beachbody and recommended by Carrie Wiatt 4 cups skim milk 12 oz. evaporated skim milk, divided 4 eggs 1/2 cup sugar 1 tsp. vanilla extract Ground nutmeg Chill half the evaporated milk in the freezer for 30 minutes so it...


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