This was my first workout since Sunday (which I didn't post). I had a mild fever Sunday and Monday nights, and felt like I was fighting a bug, so I've been making it to work, but laying low otherwise. I'm resting up for Sunday's Outer Banks Marathon,...

George and I got up early this morning and joined Janet and Ellen at 6:30 at the American Tobacco Trail to run/walk for a while. Eventhough it was dark and rainy, we had a lot of fun talking and laughing, and the time went by quickly. After a while,...

George and I are vacationing in the mountains of North Carolina, and we're having a wonderful time! My exercise schedule is off a bit, but I have exercised Tuesday, yesterday, and this morning in the hotel gym. I spend some time on the treadmill, but...

Yesterday, I did a 10-mile run/walk with the Galloway group that was kinda tough for me. My IT band and plantar fasciitis acted up, as did the wierd stuff in my right foot that comes and goes. It rained on us while we were out, but I didn't really mind...

This morning I rode 7.1 miles in 40 minutes on the recumbent bike. I like it when "just 10 minutes" turns into 15->20->30+ minutes of exercise. Of course, I wanted a light day today, because of tomorrrow's "long" run, but my runs are getting lighter...