I joined the Galloway group again this morning, and still walking, ended up covering 5.31 miles in 1:41:02, about a 19 minute pace. My left IT band was a little bit fussy, but not too bad. Still, I was glad I got out and saw the group and walked. The...

1) Rode 5 miles (30:10 min) on the recumbent bike 2) Stretched for 10 min, mostly IT bands (the right one is bothering me a lot more today) 3) Did 5 pushups 4) Walked 1.10 miles (21:04 min) on the treadmill 5) Bicep Curls, 2 sets of 10 reps @ 10lb...

I had a good workout today, though I didn't run. That's a nice hurdle to cross. I so miss running, but I am learning to enjoy other things, so I hope that will help me become stronger and better fit. 1) Rode 3 miles (20 min) on the recumbent bike 2)...

This morning I decided to shake things up a little. I started with an easy 2.06 (15:01 min) miles on the recumbent bike, easy mostly because my knee was being a little fussy (runner's knee?), then stretched (mostly IT bands) for about 10 minutes. Then...

I went to the gym this morning, feeling guilty about overeating at our Covenant Group potluck last night. My legs are still sore enough, though, that I only did 1.05 miles (15:01 min) on the elliptical machine. The soreness in my legs is beyond the...