The three keys are quality carbs, healthy fat, and lean protein -- nutritional bases you need to cover to keep energy levels from bottoming out. 1. Quality carbs: Build your meal out of complex carbs -- the kind that are digested slowly to give you a...

Culinary Conditioners Who needs costly salon products when you can give your hair a little TLC with these food-based treatments? Eggs: To help strengthen and repair damage to hair follicles and give your hair a shine and body boost, mix a couple of...

In general, milk consists of water, fat, protein, lactose, minerals, vitamins, and enzymes. But the exact composition of milk depends on what cows eat, their cycle of lactation, the number of lactations, and how the milk is processed. Today's...

1.. Hot Dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate. 2. Processed meats and Bacon Also...

1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3 . Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring, and...