This morning Cathi and I got up and went on a 10 mile run with Korey, Ele, Eric and Kristen Buchi. When I got to mile 6 my knee started acting up and at mile 7 I got the stabbing pain. From now on, I need to wear the pat band no matter what. I...

This morning I did other miscellaneous stuff at home rather than go swim. So I had to do something at lunch and something tough. So my goal was to run for either 5 miles, or 45 minutes which ever came first. Well I had paced it so that they both...

Goal was to run 35 minutes straight at 6.5 mph. Which I did, but added a little extra to get to 4.0 miles. 4 miles @ 36:20

Today I worked through lunch and didn't get a good time to break away until 2pm. At that point I went downstairs initially aiming for a 45 minute run. I started out at 6.5 mph and at 15 took it up to 7.0 mph. Did fine with that until 20 and then...

So last night Cathi begged me to go to this Boot Camp workout in Clearfield. This morning got up at 5:30 and got ready to go over. It was a tiny little gym with about 6 treadmills and about 15 different weight machines including a Jacob's ladder...