So my coach gave me a long workout, but I was in the mood for a new PR so I doubled it: Do this entire workout twice..... Eat Buzz Bite 2000 - 2 x -4-4-4 (400, 4x100(on 1:30), 4x50(on :45)) 3000 - 3 x 1000 :30 rest. hold channel pace, and aim to go...

Slept in this morning cause I have worked more than enough at work and knew I could go in a little late. Got to the pool at 7:50am which is really late for me. Here's the workout: 400 warmup 1200 - 4x300 pull base on 4:20 100 backstroke recovery 800...

1000 - 1000 free under 15 min 1000 - 10 x 100's free on 1:30 1000 - 5 x 200's pulling on 3:00 1000 - 10 x 100's kick with fins 100 - 50 fast (:32), 50 EZ 4100 yards total The fast hairy guy came in half way through. It's lame that they only start...

Since I need to get to work early tomorrow and can't swim, I decided to swim tonight instead, so this is my second workout today. Right on! 500 - 10x50 on :50 1200 -12x100 on 1:30 go hard! try to get @1:15 50 easy 200 - 4x50 down no breath and flip...

This was a great workout! I must say I like the longer sets rather than the short sprints. 800 - 800 dkps (drill, kick, pull, swim) 200 - 4x50 odds no-push starts, 15yds sprint, rest easy. evens push-start, 20yds sprint, rest easy. :50 4000 -...