I had a brief interaction with a guy a couple of weeks ago that reminded me of one of the most important parts of strength and performance coaching/training. This is something that you’ll hear me harp on fairly regularly as I think it’s one of the...

As I was on my way out of the gym last night I ran into one of the martial arts instructors that I used to lift with years ago. We caught up for a few minutes and talk drifted (like it often does when you run into somebody that you haven’t seen in a...

Man, what a killer weekend! I’ve attached a video that goes into some of the things I picked up, but I’ll give you a more detailed rundown, too. Even though the certification itself was on Saturday, Zach was kind enough to invite us all in to watch...

Welcome to our first video blog post! I’m trying some new stuff so we’ll see how it works out. Bear with me on these first few videos, as I’m not used to being in front of the camera! As always, feel free to share this post with your friends and to...

personal training - performance training - strength Ok, so this is an argument that seems to have been brewing for a while and I’ve been getting some questions about lately. As usual with this type of thing, there are people who are rabidly on one...