the mind is a very powerful tool. in fact, it has more power than the rest of our body combined. some of us set intentions for our yoga class, for our day, our week, month, even our year. in yoga we are asked to revisit the intention that we set at...

my times flies when you are busy. can you believe that december is just around the corner?! let's review my november goals: eating lots more pumpkin foods - yes, i simply adore this time of year for all of the pumpkiny goodness celebrating...

"when we pay attention, whatever we are doing - whether it be cooking, cleaning or making love - is transformed and becomes part of our spiritual path. we begin to notice details and textures that we never noticed before; everyday life becomes...

the last week of the joy diet is upon us and it couldn't have been better timing for the chapter on feasting as we all still probably have tons of thanksgiving leftovers. while feasting isn't necessarily all about eating food - let me tell you about...

"a crust eaten in peace is better than a banquet partaken in anxiety." ~aesop thanksgiving is upon us. while for some that may be a welcomed time of year for others it may bring out some holiday anxiety. this year when things become a bit hectic...