Nutrition is an ever-changing field and new research constantly analyzes, discovers and sometimes disproves popular thought about healthy foods. This in turn changes nutrition recommendations for the general public. It is true that some foods once...

That time of year is coming again, well not really. More like the time to register for the Cherry Blossom 10Miler/5K. I heard many good things about the race, the scenery and the overall vibe. There still might be a spice in the air, but isn’t that the...

  What’s going on people? It’s been a while since I posted to the site. There have been a few positive things going on that has me all tied up. The site is going to change in a few weeks, so I’m in the process of transferring things over and revising...

Here are five things you should start doing immediately to drop those five pounds. 1- Implement extreme carb cycling You may already be on a diet that does make use of higher carbohydrate days along with lower carbohydrate days, but typical approaches...

Whether you’re training for a race, or would just rather use your real bike for workouts, it helps to have the best stationary trainer for the job. The Cycleops Fluid2 Trainer ($330) is a bike accesory that attaches to the rear wheel so you can “ride”...