xMistakes asked: I’m 5′5 and weight about 125. I’m trying to lose some pounds overall so I can thin out my thighs. I’ve already limited my junk food intake. I’m an extremely picky eater, so I don’t eat any fruits, vegetables, and the majority of...

bombastic asked: Experts say that exercise is great for the heart. On the other hand, they also say that when people are overweight, have high blood pressure or diabetes their heart works too hard. Then how is it that exercising and making your...

Starvin’ Marvin asked: I’m a genetically light weight person, couldn’t gain weight if I tried. What benefits could I gain from regular exercise. Is the increase in lifespan through exercise solely due to the healthy weight, or does the exercise...

Josh Finor asked: I would just like to know what exercise could I do everyday at home to have better endurance(endurance for running)? And is stretching done only in the beginning of the exercise or after the exercise? Thanks in advance! I have a...

Princess asked: Currently, I’m doing the hip hop abs videos and am disappointed because I’m not seeing any results. The videos are only about a half hour each. How long should one generally exercise each day in order to see results. I know you...