Want to strengthen your bones? Buy a jump rope. Want to weaken them? Become an endurance athlete, says a new bone study.... Too much endurance exercise, it appears, may reduce bone density. In one small study completed by Dr. Barry and his colleagues,...

While aging is inevitable, physical decrepitude is not. Many of the outwards signs of growing old can be slowed - and life may even be prolonged - by eating key foods that have been show to an ally against aging.Keeping in peak condition in old age can...

Antidepressants don't cure depression, says Dr. Joseph Mercola. He explains why the two beliefs underlying the drugs currently used to treat depression may be incorrect and suggests natural remedies to use instead.The majority of people who take...

Assuming that your body fat is low enough, it takes very little abdominal work to get six-pack abs. I am absolutely convinced that most of the crunches and twists that you see people perform in the gym are a waste of time. I only do two exercises, and...

Vitamin D has recently been recognized as being necessary for humans to maintain optimal health and wellness to the point at which some consider vitamin D to be a “miracle substance” that prevents a number of diseases, including various cancers,...