Able to leap tall buildings in a single bound – or at least obstacles in a stream – salmon is another Super Hero Health Food.

Beware Organic Food Labels - It may seem strange to tell you to watch out for  organic food labels in a post on a health food blog.  But there’s a reason for this madness.  It’s all about those misleading labels.  Don’t believe the myth that just...

Natural organic products have got the upper-hand when it comes to shoppers’ preferences, and lots of companies have started introducing them as a means to increase their sales. Natural organic products bring better health and higher quality thanks to...

Get More Protein By Eating , Oatmeal With Peanut Butter . Since breakfast is the first meal of the day, it’s always good to include some protein to help fuel the cells of your body.  Oatmeal is a great breakfast food, but it could use a little...

With mega-supermarkets becoming an agglomeration of poisoning so-called foods, and with the conditions of more and more sensitivities and illness, it’s no wonder people turn towards natural organic foods. Although comparisons between non-conventional...

How To Eat Fresh Cranberries . Here’s another way to use fresh cranberries – make ice cream!  Seriously!  I found this recipe in an old cookbook, and since it uses fresh cranberries, thought I would include it in this series of healthy cranberry...