Watch out for this common trap: You persuade yourself that because you're following a low-carb eating plan, Thanksgiving will be easy as pie (er, make that steak!). Heck, you tell yourself, it's all about the turkey, right? Wrong!

Weight-loss fads come and go, but a recent study suggests that a traditional Mediterranean diet may not only be a great way to lose weight, but also a good way to reduce your risk of death from chronic diseases.

November is Good Nutrition Month, and to celebrate eDiets is giving away $300 worth of gift cards to our Weight-Loss Store! 12 lucky winners will each receive a $25 gift card to spend however they choose on health, fitness and exercise equipment,...

By Shawn McKee Staff Writer We all love chocolate, but there is a side of chocolate most people don't see... the dark side. Unlike its lighter-shaded cousins, dark chocolate has spent years as the "other chocolate." But now it's coming out of the...

Good workout songs can make all the difference in your routine... Some people listen to workout playlists to keep them motivated, to give them energy or simply to put them "in the zone." The tricky thing is that not everyone likes the same kind of...

By Joanne Eglash eDiets Contributor If you think the only good bacteria are dead bacteria, think again. Probiotics are a type of bacteria you may want to get to know. Used correctly, they can help maintain the bacteria that occurs naturally within...

By Shawn McKee Staff Writer It may sound like a complex algebraic equation, but it's really as simple as elementary addition -- four basic changes in your behavior can add up to an extra 14 years of life. This was the result of the largest study of...