Basics of Strength Training Strength training is nothing but resistance to muscular contractions. By doing strength training, you can build muscle size, anaerobic endurance and your overall strength. If you are searching for a way to build muscle...

Guava salad Ingredients Guava fruit- 50 grams Pine apple- 20 grams Black pepper- half teaspoon. Method of preparation Take chopped guavas after removing their seeds, add this to chopped pineapples. Sprinkle pepper and mix well. Do garnish...

Watermelon is a vegetable belonging to the Cucurbitaceae family but its sweetness made it to be considered as a fruit. Watermelon has got the highest water content and it’s the same reason why watermelons are called so. It has just 17...

Are you obese? What is your B.M.I the index to know a person obese or not? Body mass index

Green Soup for a Healthy Lifestyle Who doesn’t like soup? Soups are meant to increase your appetite. There are options to make it 100 % healthy. You don’t have to add any sort of artificial additives, corn flour, all what you need is some green...