Some of us say we need to go on a diet or to shed 10 or 15 pounds, because it would make us look better and perhaps feel a little better. They are some people that are extremely over weight and these people need to lose weight for health related...

The weight loss industry is big money these days as more and more people try to find ways to shed those extra pounds. A healthy diet and exercise are two great ways to start controlling your weight or losing some extra pounds. Once you have a daily...

With all the emphasis on going green there was a recent green study that was done that by shopping online you can save up to 35% on carbon dioxide emissions. If you think about the all the driving that is done between stores as people shop for the best...

I was recently asked during a health update if I smoke? I was not sure on how to answer since while I do not smoke daily there are occasions that I will a good cigar on the golf course or while at a friends party. I clarified what they were asking and...

It’s always a good idea to carry a first aid kit on any long trip you might be making. Be sure to include the headache, tummy ache and cold medicines in your first aid kit too. Keeping a cell phone on you at all times is a good idea and 911 will work...