I’ve been doing some fitness swimming this month for keeping in shape. I have to mix up my workouts. I get bored doing the same thing over and over. So now I’ve been fitness swimming twice a week.

By now you have all seen the photos of Helen Mirren, who at 62 has a bikini body that women half her age SHOULD want. Her body is incredible.

I've noticed that the gym crowd has slowly started creeping back up. As usual there was huge rush of people, the resolutionists, that hit the gym earlier this year for their requisite one month stay.

Times are tough. Home fitness is not exactly what is on a lot of peoples mind. Finances are hurting people. And we are all trying to save money where we can. The problem with that is our health. Cheap food tends to be more fattening.

Went to boot camp this morning. It is always tough to get up on a Saturday morning, a chilly and drizzly one at that, after a long week, to go spend 60 minutes exercising. Staying in bed and getting extra shut eye would have been choice but I knew if I...

I go to the the gym at least four times a week. Typically my visit is for the sole purpose of strength training. There are a couple of days out of the week that I’ll go to a boot camp or spin class. I’m one of those folks that really enjoy spending...

Looking to maximize your cardio workouts? The same old same old of running a couple of miles may be a healthy way of getting fit but it can be boring. And it can also lead to stagnant workouts and perhaps hitting a plateau in your quest for getting in...

Even thought summer is winding down that does not mean that you should not try to firm up and flatten your belly. Many people start the summer off by working out hard to reduce their weight and get rid of the belly so they look goo din their swimsuit....

Autumn is almost here. The weather is going to get a little cooler and many people start thinking about going outside and enjoying the the outdoors. The bugs are gone and the humidity and heat has dissipated. One of the most popular activities is...