Hi Everybody, A little exercise can go a long way, even if you struggle with your weight. A recent study in the Journal of the American Medical Association found that people who are obese, but fit actually have an overall lower risk for death than...

Hi, Just wanted to share this with you all. I know a lot of bloggers are trying to make money online. I am one of them, my home business is a Herbalife Independent Distributor. Note, the new regulations are effective December 1, 2009. The U.S....

As you begin eating healthier, your body may need time to adjust to new amounts and types of foods. Most ShapeWorks™ users don’t have any problems. They simply notice how much better they feel. But, as with any weight-loss plan, you may encounter...

Once you have your kitchen in shape, keep it filled with healthy foods by using these simple tips. • Always shop with a list When you have a list, you can simply walk on by your trigger foods! Trigger foods are the ones that you love and crave....

You’re changing your shape and your lifestyle–now reorganize some regular routines to support your new life. Shape Up Your Kitchen Your kitchen pantry can support or sabotage your weight-loss plan. If a high-fat snack is the first thing you see...