During the past years, the Fat Loss 4 Idiots diet has been evolved as one of the most popular diet plans today. The diet advocates a theory called the Shifting Calorie or Calorie Shifting Theory. The idea behind Calorie Shifting is to increase our...

Good Trans Fats vs. Bad Trans Fats Artificial trans fats are one of the most prevalent poisons in our food supply; but most don't know that healthy natural trans fats DO exist. by Mike Geary, Certified Nutrition Specialist, Certified Personal...

Potatoes, Glycemic Index, and "White Foods" - Friend or Foe for a Lean-Body? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer and founder of the Get Rid of Belly Fat without Abdominal Exercises (Truth about ABS) Homepage I'd...

For many people, losing weight seems like an impossible task. "I don't have the willpower!" they say. But it doesn't have to be that hard as this example from Leo Babuata shows who lost 50 pounds in a year following these 16 simple rules....

1. Instant gratification saves time 2. Aren't we supposed to end world hunger? 3. Why cut pork when the government won't? 4. Grow the economy and yourself. 5. The U.S.A. can still be No. 1 in something! 6. Excess is a...