Just found a good site on how to measure your body fat and all that. I didn't like the numbers it gave me... but it is one more way of checking you are on the right track for anyone that is interested. I have to make sure I measured my neck right...

Even though not much has changed since my last update I wanted to post this anyway. Like I wrote yesterday I have been allowing myself to eat some items that are not on my daily allowed list. But tomorrow it is back on track again. No more excuses...

I have not gone missing... but have stayed busy over the past few weeks. I am still going strong with my diet even though the Thanksgiving feast has not helped that much. I did indulge with some wine, sweet potatoes, mashed potatoes and dessert... but...

Two weeks has gone by since I started my diet and things have not been easy but looking back, not too hard either. I said I would measure myself and step up on a scale on Sunday the 15th, which I did – and here is my first update: Chest: 38.2”...

I am constant in the loop of hearing news regarding low carb and high fat diets. I read it and either love it or hate it – there is no in between. I hate it when people tell me it is BS and I love it when I hear people share their good stories from...