What is the secret to a long and healthy life? It seems logical that the food that we eat plays a vital role. Your life expectancy and the quality of your life may well be enhanced by choosing and eating the right foods. Here are some metabolism...

A lot of people are beginning to find out about the power of motivational weight loss in it’s own right, and more are beginning to realize that combining this powerful mental tool with a change to a raw food diet is going to dramatically increase...

I’m sure that, more than once in your past, just like me, you have started out on the ‘diet’ and ‘exercise regime’ that is going to solve all your problems. Equally, I am sure that you have given up after a few weeks having lost no weight...

Superfoods for your Brain We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer...

Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on...