Physical fitness is an essential part of the great match play. Acuity can be acquired only if the systems physical, mental and nervous are in tune. Consistent and systematic training is essential for a player of the tournament. Regular hours of sleep,...

In tennis, a chop stroke is a shot where the angle towards the player and behind the racquet, with the line of flight of the ball and the racket trip down through it, is greater than 45 degrees and can be 90 degrees. The racquet face passes slightly...