If you’ve been bulking up steadily, the chances are good that you’ve added some excess fat. Ninety-nine men out of a hundred accumulate a little extra fat during the building up process. It’s a normal thing, and nothing to worry about. The only...

Every so often we have to come back to the basics. Technique, it seems, outstrips performance. New discoveries pile upon old. Claims beget counter-claims. John Doe develops the ultimate training system and Sam Smith improves on it. Super-duper...

Weight training provides the quickest and best means to improve yourself physically. There’s no denying it. You can convert yourself from a scrawny bag of bones into an absolute superman by training sensibly with heavy weights. While weight training...

This blog along with my “mini-course” is designed to take you step-by-step through the most simple yet effective methods of training. If you use what you learn here, you’ll end up the finished product. But you’ve got to want it and you’ve...

It’s notable that many of the most massively muscular men of all time made great use of the deadlift. Give it your maximum effort and maybe you’ll equal their muscular size and accomplishments. The deadlift is a badly neglected exercise. It’s...